April 15, 2014


cubcatcher:

drozzz:

video

Love this…

(via flavors-of-sam)

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repeat from DrOzzz

tkyle:

who-let-the-daleks-out:

thenerdgirlcometh:

I actually believe artists and scientists think very similarly. Complex, abstract thought? They both have that down. It’s all about where that thinking takes you after that.

Words cannot describe how much I love this post.

me

(Source: youtube.com)

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repeat from University of California Research

April 14, 2014


nabootheenigma:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

As a person with depression I find the idea of someone wanting a relationship with me very difficult. Then I worry about how quickly they would tire of me. These are simple things that can help.

nabootheenigma:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

As a person with depression I find the idea of someone wanting a relationship with me very difficult. Then I worry about how quickly they would tire of me. These are simple things that can help.

(via raito-taco)

163,299 notes
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repeat from When You Forget That You Are Awesome

(Source: oprahpinky, via mandokamuscular)

350,293 notes
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repeat from OprahPinky

April 13, 2014


(Source: funnyhahayeah, via gaygeekbear619)

210,758 notes
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repeat from

brattiest-b:

Preach. 

(Source: jena-maloneing)

16,845 notes
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repeat from HIATUS

oreo:

Watch Food Truck legend Roy Choi’s Midnight Hack add a golden Oreo touch to chicken tenders.

9,459 notes
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repeat from Oreo

the-laugh-locker:

adore these

Love the last one

(Source: geeksngamers, via eriouni0s)

249,541 notes
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repeat from GeeksNGamers
lanahellrey:

lanahellrey:

image

(via oliveracedavis)

54,844 notes
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repeat from (◕ˇ_ˇ◕✿)

gruesome-kids:

beben-eleben:

This Illustrator Turns the World Around Him into Real-Life Cartoons

This is fantastic

(via moreweights)

107,533 notes
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repeat from 24/7 Bebenta Sa'yo

bobbycaputo:

HumanaePortraits Match People of Different Ethnicities With Their Pantone Color

Brazilian fine art photographer Angelica Dass‘ series Humanae identifies portrait subjects from around the world using the Pantone color system. Using an 11×11 pixel swatch from her subjects’ faces, Dass matches them to corresponding Pantone colors, creating an abundant and unique catalog of skin tones that reflects the world’s diversity beyond the categorizations we have long been confined to. We recently asked her more about the ongoing project.

(via oliveracedavis)

28,231 notes
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repeat from Blogging Is Overrated

blackbanshee:

end0skeletal:

In case you’re having a bad day, here are some animals being idiots.

(via 25 Pets Who Don’t Understand How Furniture Works)

what are even animals

(via thatonecubjon)

8,581 notes
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repeat from
beautifuloutlier:

gwydtheunusual:

too—weird-to-live:

zafojones:

Circus Tree: Six individual sycamore trees were shaped, bent, and braided to form this.

how the hell do you bend and braid a tree

Actually pretty easy. Trees don’t reject tissue from other trees in the same family. You bend the tree to another tree when it is a sapling, scrape off the bark on both trees where they touch, add some damp sphagnum moss around them to keep everything slightly moist and bind them together. Then wait a few years- The trees will have grown together. You can use a similar technique to graft a lemon branch or a lime branch or even both- onto an orange tree and have one tree that has all three fruits.Frankentrees.

As a biologist I can clearly state that plants are fucking weird and you should probably be slightly afraid of them.

beautifuloutlier:

gwydtheunusual:

too—weird-to-live:

zafojones:

Circus Tree: Six individual sycamore trees were shaped, bent, and braided to form this.

how the hell do you bend and braid a tree

Actually pretty easy. Trees don’t reject tissue from other trees in the same family. You bend the tree to another tree when it is a sapling, scrape off the bark on both trees where they touch, add some damp sphagnum moss around them to keep everything slightly moist and bind them together. 
Then wait a few years- The trees will have grown together. 

You can use a similar technique to graft a lemon branch or a lime branch or even both- onto an orange tree and have one tree that has all three fruits.

Frankentrees.

As a biologist I can clearly state that plants are fucking weird and you should probably be slightly afraid of them.

(via oliveracedavis)

160,193 notes
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repeat from Zafo's World

thereverieinrealityy:

Braden Summers traveled to six different countries to prove that no matter where you are, love is equal.

lovely.

(via camdrogynous)

165,015 notes
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repeat from Reverie in Reality.

(Source: gifcraft, via oliveracedavis)

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repeat from GifCraft